FIT TO PRAISE™ Weekly Sessions
45-minutes of dance, worship, and getting fit—faith-filled workouts to praise God and stay healthy!
Service Description
FIT TO PRAISE ™ is a unique faith-based fitness experience that combines high-energy dance workouts with uplifting Christian music, guided movement, and a powerful atmosphere of worship. It’s not just about getting fit—it’s about connecting with God, building community, and moving your body with purpose. Each session is designed for all fitness levels and includes: Dance Fitness to Christian Music – Burn calories while jamming to gospel, Christian hip hop, Afrobeat worship, and more. Spirit-Led Warmups & Cooldowns – We start and end each class in prayer and intentional stretching to care for your whole self—body, mind, and spirit. Mini Devotionals – A short 15-minute word of encouragement is shared before or after each session to help refocus your heart on God. Safe, Supportive Community – Our space is welcoming, uplifting, and judgment-free. Whether you're a beginner or seasoned believer, you're invited to move in grace. Faith + Fitness Lifestyle – We’re not just a workout—we’re a movement! FIT TO PRAISE ™ inspires a lifestyle rooted in Christ and health. Why Join? Because your health matters—and so does your spirit. FIT TO PRAISE ™ isn’t just about physical transformation. It’s about emotional healing, spiritual growth, and becoming the best version of yourself in Christ. When you join FIT TO PRAISE ™, you’re saying yes to: ✅ Prioritizing God while taking care of your body ✅ Worshipping in a fresh, joyful, and freeing way ✅ Building real relationships with like-minded individuals of faith ✅ Releasing stress, shame, and strongholds through movement and praise ✅ A fitness experience that empowers you spiritually and physically Whether you’re looking to get fit, grow your faith, or just need a space to worship freely and unapologetically—this is for you. Come as you are. Leave refreshed, energized, and closer to God. Let everything that has breath praise the Lord—join us every Saturday and get FIT TO PRAISE ™
Upcoming Sessions
Cancellation Policy
Welcome to FIT TO PRAISE ™! Our mission is to create a safe, joyful, and spirit-led environment where people of all fitness levels can move their bodies, strengthen their faith, and grow in community. To ensure a positive experience for all, please review and respect the following policies: Eligibility: FIT TO PRAISE ™ is open to men and women ages 16 and up. All participants under 18 must have a signed parental consent form. Pricing: Drop-in Session: $5 per class Monthly Membership: $15 (includes access to all weekly sessions) Payment is due before class via visa card, or online. Safety & Responsibility: By participating in FIT TO PRAISE ™, you acknowledge that you are voluntarily engaging in physical activity and assume full responsibility for your own health and safety. You are encouraged to work at your own pace and consult a medical professional before beginning any fitness program. VitaJug Smoothies & Wellness, Energy Zone Nutrition, and its instructors are not liable for any injury, illness, or condition that may occur during or after participation. Class Etiquette: Please arrive 5–10 minutes early to check in and settle in. Respect the space, instructor, and fellow participants. Wear comfortable workout attire and supportive shoes. Bring water, a towel, and an open heart. Membership Terms: Drop-In and Monthly memberships are non-refundable and non-transferable. Members are expected to attend consistently and notify us in case of absence. Classes may be rescheduled due to holidays, weather, or emergencies; notice will be provided in advance. Spirit of the Session: FIT TO PRAISE ™ is a judgment-free zone that welcomes all backgrounds. We ask everyone to maintain a respectful and Christ-centered attitude at all times. Let’s create an atmosphere of worship, joy, and encouragement! By attending FIT TO PRAISE ™, you agree to follow this policy and participate in a way that honors both your body and the spirit of the class. Thank you for being part of the movement! Let’s get FIT TO PRAISE ™! 💪✨
Contact Details
5730 West Oklahoma Avenue, Milwaukee, WI, USA
4148009767
vitajugsmoothies@gmail.com