If you’re looking for a dance fitness program that moves more than just your body, welcome to FIT TO PRAISE—where we combine the power of worship, movement, and community to create an experience like no other in Milwaukee!
For the past few weeks, people from all walks of life have been coming together at Energy Zone Nutrition every Saturday at 10 AM to sweat, praise, and strengthen—physically, spiritually, and emotionally. We are Milwaukee’s ONLY Faith-Based Dance Fitness Program, and our impact is growing fast!
💃 MOVE. PRAISE. GROW.
At FIT TO PRAISE, we’re not just working out—we’re worshiping through movement. Each session begins with a devotional and prayer, grounding us in scripture and setting the tone for an uplifting, high-energy workout led by our amazing CEO, Stephanie Castillo, and our awesome instructor, Rayanne Nail.
Rayanne brings an electric energy to the class, but more than that, she brings a heart full of faith and gratitude. She shared,
"I think it's really beautiful that even in the midst of suffering, hard times, or stress, we can still praise God for being a good God, for being a big God. Creator. The King. All these things that He says about Himself—we can praise Him in those hard circumstances, and FIT TO PRAISE has really pushed me to do that. So I'm very grateful to the Lord and for this community."
It’s this faith-fueled approach that sets FIT TO PRAISE apart. Whether you're going through a difficult season, wanting to become bold in your faith, or just looking for a joyful way to get moving, these sessions will refresh your soul and body.
🙌 RECAP: WHAT WE’VE EXPERIENCED From our very first session, FIT TO PRAISE has been nothing short of amazing! We've danced to Christian music that lifts the spirit, engaged in strength training that empowers the body, and connected with an encouraging faith-driven community.
We’ve covered devotional topics like Proverbs 15:30, which reminds us that joy, encouragement, and good news bring healing to the bones. We've also launched our “Jesus Saves” sticker collection, allowing attendees to take a small reminder of faith with them wherever they go.
🔥 WHY MILWAUKEE NEEDS FIT TO PRAISE
Faith and fitness aren’t often combined, but we believe God calls us to honor Him with our bodies. FIT TO PRAISE is more than a workout—it's a movement of faith, healing, and joy in our city. With so many people looking for a positive, Christ-centered way to stay active, it’s time for Milwaukee to take notice. We are creating a space where people of all fitness levels can feel safe, encouraged, and spiritually recharged.
📍 JOIN US THIS SATURDAY!
WHEN: Saturdays at 10 AM
WHERE: Energy Zone Nutrition – 5730 W Oklahoma Ave, Milwaukee, WI
WHO: Open to men & women, ages 16+ (ALL fitness levels welcome!)
COST: FREE! (Thanks to Energy Zone Nutrition’s generosity—support them by grabbing a post-workout shake!)
🎶 Expect a fun, high-energy, faith-filled workout that will leave you sweating and smiling! RSVP now—spots fill up fast! Can’t make it in person? Subscribe to our YouTube channel to get FIT TO PRAISE workouts at home!
Milwaukee news anchors—this is a movement you’ll want to share! FIT TO PRAISE isn’t just fitness; it’s a testimony of faith in action. A city-wide shift is happening, and we invite EVERYONE to be a part of it!
See you on Saturday! 🙌🔥
These sessions are SO MUCH FUN!